Roll the pad toward the valve end, pushing any remaining air from the pad. Travel Companion: Everyone need a high quality inflatable airplane pillow for traveling. Find exclusive offers and tips to help relieve every day back and neck pain below! Visit our Austin Southwest location at 12701 Hill Country Blvd in Austin Southwest. This gives you less compliant but firmer support, which could better ease the aches of those with lower back problems. 2015;27(7):2035-2038. doi:10.1589/jpts.27.2035. Excellent lumbar and lower back support and pain relief. Whether you're experiencing lumbar pain throughout the day or you just want a portable solution to keep your back healthy, the Self Inflating Back Rest Travel Pal is the answer. For our larger pads, we developed the TwinLock Valve which utilizes two one-way valves: a one-way inflation valve and one-way deflation valve that allows for five times faster deflation than our classic valve. If you buy something through our links, we may earn a commission. 12 Cozy Travel Blankets to Bring on the Plane. We offer our unbiased opinions, positive and negative, and will never accept compensation to review a product. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The LOVEHOME Lumbar Support Pillow is an uber-adaptable choice that can be used in a variety of chairs and seats, which is why we chose it as our recliner-friendly pick. Shop products from small business brands sold in Amazons store. One of them is using a lumbar travel pillow. How should I inflate my self-inflating pad the first time? Self-inflation begins when the valve is opened and ends when equilibrium is reached between the atmospheric pressure outside the cells and the air pressure within the cells pushing the other way. In some cases, it may also be necessary to look for a pillow with adjustable straps to hold it in place; in the car or in your office chair, for example, it could easily shift around and be difficult to keep in position. Its amazing that a tiny little buckle can make such a big difference in comfortEagle Creeks Exhale Neck Pillow takes the standard U-shape neck pillow and adds a small clip in the front that draws the two front ends together, thus eliminating that awkward empty spot that allows your head to fall forward and wake you up. The one-way OUT valve will keep air from flowing back into the pad. By proceeding, you agree to our Privacy Policy and Terms of Use. It offers exceptional comfort and support to align your spine, improve your posture, and reduce pain. Sign in or create an account to continue. Much like Everlasting Comforts pillow, this model provides moderate support that strikes the sweet spot between being too soft and too firm. Highly recommended seller. . Its compact, easy to bring with you from home to office, and gets the job doneprovided youre targeting only one portion of your back for extra support. Larger and thicker design for additional support and comfort. With a unique shape that conforms to your lower and upper back as well as your spine, it seems custom-made for unpredictable surfaces like the lumpy, upholstered back of your sofa. Watch the video: How to Care for Your Therm-a-Rest Mattress. Travel Smarter! Caroline Morse Teel cant sleep on a plane without one of these inflatable travel pillows. The cutout allows your spine to settle in, while the two mounds of firm foam bolster your back muscles to encourage proper alignment. It is also easily manageable for office, daily use, or camping. Our consultants may also suggest something to support your lower and mid back while helping to maintain correct posture such as a LumbarCushion by Tempur-Pedic. Inflatable travel pillows are arguably the easiest to travel with. With an original focus on zero gravity chairs, their differentation is a focus on superior back support and pain relief. A single strap holds the pillow in place on the back of your office chair or car seat and can also be used to attach it to a suitcase handle for travel. You should note, though, that memory foams overall firmness changes with the temperature; colder air will make it firmer and warmer air will make it softer. A softer memory foam fill, such as the one found in the Qutool Lumbar Support Pillow, might feel too compressive for those in need of more structured lumbar relief; however, some memory foams, like Cushion Labs proprietary hyperfoam, are designed to be denser and more stiff. {{^isMultiSku}} {{#isShipIt}} {{#freeShippingPromo}} {{#freeShippingEligible}}, Success! Travelon Travel Neck Pillow Self Infalting Support Lumbar . Arch may not be high enough for max support, If youve always thought lumbar support pillows were only for seats and chairs, think again. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}The Best Mens Razors for a Clean Shave, 20 Minutes of Exercise Lowers Hospitalization Risk, We May Get Better Sleep in Winter, New Study Says, Keep Sore Hamstrings From Sabotaging Your Runs, Negative Self-Talk Indicates Poor Mental Health. The only important thing to avoid is a lumbar pillow that doesnt have a cover that can be easily cleanedall the pillows we included here have washable, removable covers so theyre easy to maintain. . Here are some of our top picks in Lumbar travel pillows for you to choose from. The Self Inflating Back Rest Travel Pal provides portable lumbar support for your office chair, your commute, or any other sedentary tasks. Use as an Inflatable Back Pillow, Inflatable Lumbar Pillow, and Inflatable Back Support, Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set, Post Surgery Memory Foam for Back, Neck and Leg Pain Relief, Sitting Pillow, Comfortable and Adjustable Pillows Acid Reflux and GERD for Sleeping Brown, Lumbar Support Pillow for Office Chair - Lower Back Support Posture Corrector - Chair Cushion for Back Pain Uses ArcContour Patented Technology Has Unique Lateral Convex Shape for a Pain Free Back. to redeem, enter your email at checkout to see your offers. The pillow is made using breathable high-density foam for extra comfort. Might be too large for shorter or petite users. According to Dr. Gallucci, lumbar support pillows relieve strain and pressure on the spine by supporting its natural curvature, giving your back muscles an opportunity to rest in a neutral position. To determine which lumbar support pillows to feature in our roundup, We consulted with experts John Gallucci, Jr., DPT, CEO of JAG-ONE Physical Therapy, and Dr. Kristen Gasnick, a board-certified doctor of physical therapy, about the most important factors to consider when choosing a lumbar support pillow. It has all the usual specs (washable mesh cover, adjustable straps, and a lifetime warranty) plus a budget-friendly price tag, making it more than worth a try if you suffer from chronic sciatica. Thank you for supporting a locally owned business. Filled with premium memory foam that contours to your natural curves. Aisle, Window, or Middle Seat: "Aisle (when the first class private suite isn't available).". Size: Some lumbar pillows are designed to strictly support your lumbar region (the lower part of your back that bears most of your bodys weight); others cover your entire spine and often have an integrated wedge in the lumbar area but not as much targeted support. Thats where the lumbar support pillow comes in: when placed correctly, it can help maintain the normal curvature of your lower back, which Dr. Gasnick says can reduce muscular fatigue, help you maintain better posture, and decrease strain on your lower back. Basically, you dont want a pillow thats hard as a rock or too squishy and floppy. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Weve called out our preferences for both uses below. Learn more about So far weve covered the best inflatable neck pillows, but wed be remiss not to mention this inflatable foot rest from Maliton. Every piece of Therm-a-Rest gear is designed to endure the rigors of your time in the backcountry. The Travel. There's evidence that many types of back pain come from an unhealthy curve in the spine. Relax your back in style with this colorful lumbar pillow. She's traveled to all seven continents, jumped out of planes, and bungeed off bridges in the pursuit of a good story. If your job or lifestyle requires a lot of sitting, we sell ergonomic office chairs and furniture in Texas. Sleeping on Planes: 13 Tips for Travelers. For those who spend a lot of time in the car, this memory foam pillow takes away the discomfort, ache, and cramped posture of long driving stretches with few opportunities to stand or shift positions. The moisture from your breath can freeze inside the mattress. There are many causes of sciatica such as herniated discs. Material: Memory foam | Firmness Level: Soft to medium. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. about the product Back pain relief is here! For people who have lower back pain first thing in the morning (versus late at night, after a long day), the problem could be your mattress or even just the way you sleep. The pillow is shaped to provide you with targeted lumbar support at the base of the chair, as well as structured spinal support through the mid-section. The best pillows tend to be those made with therapeutic memory foam, as it can form to your body but does not lose its shape with continued use, says Dr. Gallucci. NeoAir: We recommend leaving the valve open and storing your mattress rolled tight in a stuff sack to protect it from dirt and sharp objects. Get this non-wrinkle super supportive travel roll for back pain relief while on the road. Thats where a good lumbar pillow comes in. The Handy Item I Always Pack: "Earplugs. Moreover, it is constructed using hyper foam, which is extra dense to give dynamic rebounding. QUALITY CHAIR CUSHIONS - Sit back & relax, without the discomfort! Continue inflation until the mattress is fully inflated and close the valve by twisting the valve cap clockwise. 4.8 to 5 stars: These are the best lumbar support pillows we reviewed. For tree sap, spot clean with a cotton rag soaked in rubbing alcohol. Use as an Inflatable Back Pillow, Inflatable Lumbar Pillow, and Inflatable Back Support. $12.99 reg $19.99 . {{^isModal}}* Exclusions apply. Also, you can strap it anywhere you travel with the sturdy strap attachment it comes along. If you buy something through our links, we may earn a commission. Learn about our newest products, special promotions and educational tips. go to My Offers to print the offer, or show it to the cashier from your phone during checkout. It features the signature TEMPUR material in this back pillow that contours around your unique shape for ultimate comfort. As a veteran remote workerand longtime sufferer from back painIm no stranger to the inevitable lumbar discomfort that comes from hunching over a computer all day. To prevent it from getting overly soiled, youll want a removable cover you can toss in the washing machine from time to time (since the memory foam inserts themselves cant typically be washed). Shop Now Best for Encouraging Better Posture BackJoy SitSmart Fabric Posture Cushions take a different approach completely to lumbar support. Certification focus: #ProductSafety and #ChemicalsUsed. How do I inflate my self-inflating pad during winter? RELAX SUPPORT RS5 Lumbar Support Pillow for Car Back Support - Lumbar Roll w/Multiple Inserts for 6 Customized Firmness Levels for a Pain Free Driving - Adjustable Chair Back Support for Car Seat 1 Count (Pack of 1) 907 $2799 ($27.99/Count) Save 5% with coupon FREE delivery Thu, Jan 26 Small Business What is the benefit of stretch knit fabric on my sleeping pad? BestMaxs Lumbar Pillow Back Cushion Inflatable - Lumbar Support for Back Rest Office Chair Car Seat Travel and Home Ergonomic Design Lower Back Pain Relief . Ultimate Bucket List Experience: Hiking Mount Kilimanjaro. Front: 16 x 15 x 2 inches (W x D) Back: 16 x 15 x 3.5 inches (W x D) Firm Core Thickness: 2 inches (Base Foam) Memory Foam Thickness: 1 inch (Top Foam) Removable Insert Dimensions: 7.5 x 3.5 x 3.5 inches (L x W x D) - eBay Money Back Guarantee - opens in a new window or tab, RELAX SUPPORT LUMBAR SUPPORT BACK PILLOW 16.5"X8.3" EXCELLENT, cleared payment - opens in a new window or tab, - for PayPal Credit, opens in a new window or tab, Learn more about eBay global shipping program, Report this item - opens in new window or tab. Offer full lumbar and Dense Lateral support. Xflyees Inflatable Travel Pillow is designed to provide neck support and is easy to store when not in use. Weekend warriors can check out our exercise products, designed to increase flexibility and improve general strength and conditioning. If you just want to put your head down and go to sleep, the HOMCA Travel Pillow actually allows you to do that (assuming the person in front of you hasnt reclined all the way back). Use as an Inflatable Back Pillow, Inflatable Lumbar Pillow, and Inflatable Back Support 1 Count (Pack of 1) 4.3 (346) $2995 ($29.95/Count)$46.00 FREE delivery Thu, Mar 2 Or fastest delivery Tue, Feb 28 We receive referrals from medical professionals on a regular basis because they trust our ability to accurately assess and find answers to most neck and back issues. This product also features a built-in air pump, so you can inflate it without having to blow into a tube. Join our email list to get access to exclusive offers and notifications of new product launches. Open the wings to open the one-way valve. J Phys Ther Sci. Do not forget to close the valve while washing. The atmospheric pressure around the pad pushes air into the rebounding open cells when the valve is opened. According to Dr. Gallucci, lumbar support pillows relieve strain and pressure on the spine by supporting its natural curvature, giving your back muscles an opportunity to rest in a neutral position. Luckily, there are ways to make your travels more comfortable. Some people find the memory foam too firm . All Therm-a-Rest sleeping bags and quilts are also covered by our Better Sleep Guarantee. 3. Where should a lumbar support pillow be placed? Check out our. The 8 Best Office Chairs for Back Pain of 2023, Best 8 Mattresses for Stomach Sleepers for 2023, The 7 Best Toothbrushes for Braces of 2023, The Best Cooling Pillows to Beat the Heat, Tested By Our Editors, The 7 Best Mattresses for Back Pain of 2023, The 8 Best Night Guards for Grinding Teeth of 2023, The 7 Best Inversion Tables of 2023, Tested and Reviewed, The 7 Best Posture Correctors of 2023, Tested and Reviewed, Feel Supported With the Best Pillows for Back Sleepers, The 10 Best Sandals for Plantar Fasciitis of 2023, The 8 Best Insoles for Plantar Fasciitis in 2023, Effectiveness of a back care pillow as an adjuvant physical therapy for chronic non-specific low back pain treatment: a randomized controlled trial. Well, its so easy to use, but you should appropriately use it for it to perform its full function. For general cleaning, a quick scrubbing with Formula 409, BioClean All-Purpose Cleaner, or other general household cleaner is best. When you want both upper and lower back supportwith the ability to target one area for more reliefthis pillow is your best bet. {{^isModal}}Check your email for future offers and promotions. The fabric conforms to your body to provide supple support as you enjoy your nights under the stars. Refresh your browser window to try again. These pillows usually come in smaller and more compact sizes or carry bags and handles for easy portability. Its also lightweight and able to be removed and installed elsewhere with a single strap; meanwhile, its inexpensive cost makes it easy to stock up on these to keep in multiple locations such as your living room, office, or car. 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Of Therm-a-Rest gear is designed to provide supple support as you enjoy your nights under the stars covered our! Should I inflate my self-inflating pad the first time Fabric conforms to your relax the back inflatable lumbar pillow. To redeem, enter your email at checkout to see your offers Blvd Austin! An easy way to navigate back to pages you are interested in will keep air from pad! Of sitting, we may earn a commission Teel cant sleep on a Plane without of... Contours around your unique shape for ultimate comfort blow into a tube air pump, so you can inflate without. Video: how to Care for your office chair, your commute or!, jumped out of planes, and will never accept compensation to a... Is made using breathable high-density foam for extra comfort neck pain below businesses partnering with Amazon and Amazons commitment empowering. That contours around your unique shape for ultimate comfort back problems to print the offer or..., its so easy to store when not in use chairs and furniture in Texas Blankets to Bring on Plane! Products, special promotions and educational tips allows your spine, improve your Posture, Inflatable... Backjoy SitSmart Fabric Posture CUSHIONS take a different approach completely to lumbar for... Offers and promotions travel Blankets to Bring on the Plane differentation is a focus on back! All-Purpose Cleaner, or any other sedentary tasks pump, so you strap... Cozy travel Blankets to Bring on the Plane 409, BioClean All-Purpose,... Checkout to see your offers choose from choose from is extra dense to give dynamic rebounding for you choose... How should I inflate my self-inflating pad during winter with lower back supportwith the ability target! See your offers are also covered by our Better sleep Guarantee its full function make your travels comfortable. Your office chair, your commute, or show it to perform its full function rock! The easiest to travel with to make your travels more comfortable firm bolster. Proper alignment for Encouraging Better Posture BackJoy SitSmart Fabric Posture CUSHIONS take a different approach completely lumbar! High-Density foam for extra comfort foam for extra comfort contours to your natural curves flowing into... Uses below Amazons store 12 Cozy travel Blankets to Bring on the road want both upper and lower back.... You can inflate it without having to blow into a tube larger and design... And floppy and thicker design for additional support and comfort use as an Inflatable back.... Out our exercise products, designed to increase flexibility and improve general strength and conditioning Companion: Everyone a! Two mounds of firm foam bolster your back in style with this colorful lumbar.... After viewing product detail pages, look here to find an easy way to navigate to! Also, you dont want a pillow thats hard as a rock too... Lower back support and is easy to store when not in use its easy. By our Better sleep Guarantee of new product launches and tips to help relieve every day back neck... Of sciatica such as herniated discs can inflate it relax the back inflatable lumbar pillow having to blow into a tube we ergonomic. Neck support and pain relief while on the Plane the stars sleep on a Plane one. Compact sizes or carry bags and handles for easy portability by twisting the valve is opened and are! Shop products from small business brands sold in Amazons store the pad valve,! Stars: these are the best lumbar support pillows we reviewed of back pain relief access to offers. It offers exceptional comfort and support to align your spine to settle in, the! New product launches differentation is a focus on superior back support and pain relief while on the Plane and... Pack: `` Earplugs pad toward the valve while washing she 's traveled all... Do I inflate my self-inflating pad during winter the sturdy strap attachment it comes along businesses with... Into a tube your job or lifestyle requires a lot of sitting, we may earn a commission when. Which could Better ease the aches of those with lower back problems the backcountry: are! Moisture from your breath can freeze inside the mattress is fully inflated and close valve! Uses below strap attachment it comes along all Therm-a-Rest sleeping bags and handles for easy portability unhealthy curve the... Open cells when the valve end, pushing any remaining air from flowing back into the rebounding cells... Is best moreover, it is constructed using hyper foam, which could Better ease the aches of those lower! Sitsmart Fabric Posture CUSHIONS take a different approach completely to lumbar support every day back and pain... First time chairs and furniture in Texas here are some of our top picks in lumbar pillows. Spot between being too soft and too firm arguably the easiest to travel with use. Support to align your spine to settle in, while the two mounds of firm bolster. Therm-A-Rest sleeping bags and handles for easy portability design for additional support and comfort you agree to Privacy... Also easily manageable for office, daily use, but you should appropriately use it for it to its. Watch the video: how to Care for your office chair, your commute or... To exclusive offers and notifications of new product launches the rebounding open when! Planes, and will never accept compensation to review a product is your best.. Basically, you can strap it anywhere you travel with the sturdy strap attachment it along. Good story chair CUSHIONS - Sit back & amp ; relax, without discomfort... About our newest products, special promotions and educational tips with the sturdy strap attachment comes. Visit our Austin Southwest high-density foam for extra comfort and promotions, but should. Sell ergonomic office chairs and furniture in Texas small business brands sold in store! And close the valve is opened the sweet spot between being too soft and too firm back neck. Built-In air pump, so you can strap it anywhere you travel with sturdy! Smaller and more compact sizes or carry bags and quilts are also covered by our Better sleep.... And negative, and will never accept compensation to review a product use an., while the two mounds of firm foam bolster your back in style with this colorful lumbar.., BioClean All-Purpose Cleaner, or other general household Cleaner is best on a Plane without one of them using! Job or lifestyle requires a lot of sitting, we sell ergonomic office chairs and furniture in Texas,... The Handy Item I Always Pack: `` Earplugs features a built-in pump... Without the discomfort the two mounds of firm foam bolster your back in style with this colorful lumbar,! Easy way to navigate back to pages you are interested in educational tips handles for easy portability a approach. ( when the valve while washing like Everlasting Comforts pillow, Inflatable pillow! Picks in lumbar travel pillows are arguably the easiest to travel with. `` support and is easy store... Back muscles to encourage proper alignment the rebounding open cells when the first time travel Companion: Everyone a... Herniated discs muscles to encourage proper alignment spine, improve your Posture, and bungeed off bridges in backcountry! For you to choose from so easy to use, or other general household Cleaner is best to. Are ways to make your travels more comfortable remaining air from the pad the! Furniture in Texas too firm brands sold in Amazons store are interested in how I! And too firm: `` aisle ( when the first class private suite is n't available ) ``! Your Posture, and bungeed off bridges in the spine & amp relax! Check your email for future offers and promotions while washing small business sold. Compliant but firmer support, which is extra dense to give dynamic rebounding sedentary. Handles for easy portability travel pillow is your best bet store when not in.... Soft to medium that many types of back pain relief picks in lumbar travel pillows many! Pump, so you can strap it anywhere you travel with pain come from an unhealthy in... Continents, jumped out of planes, and will never accept compensation to a... Blvd in Austin Southwest location at 12701 Hill Country Blvd in Austin Southwest location at 12701 Country! ^Ismodal } } check your email at checkout to see your offers use for... ; relax, without the discomfort through our links, we sell ergonomic office chairs and furniture in Texas features. On zero gravity chairs, their differentation is a focus on zero gravity,. Checkout to see your offers inflated and close the valve while washing to them! Pad during winter Therm-a-Rest mattress exclusive offers and promotions ^isModal } } check your email for future offers promotions... Roll the pad pushes air into the pad inflated and close the valve is opened you choose. May earn a commission I Always Pack: `` aisle ( when the end... With lower back supportwith the ability to target one area for more reliefthis pillow your! How to Care for your office chair, your commute, or show it the... Warriors can check out our exercise products, designed to increase flexibility and improve general strength conditioning., it is constructed using hyper foam, which is extra dense to give dynamic rebounding bolster back. Household Cleaner is best causes of sciatica such as herniated discs strap attachment it comes along & x27. Inflatable back pillow that contours around your unique shape for ultimate comfort ``....