Add the cream, salt, and pepper. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Mix in the shallots and red pepper flakes. Garnishes and optional ingredients are not included. bunch is how much by weight, grams or ounces. The stems should be firm and unbruised. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Looking for a new way to enjoy eating artichokes? The leaves range in color from dark green to reddish green. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. Because its all about balance. In a large pot add oil, onion, carrots, celery, and garlic. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. That's it! 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. Its so easy to grow. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. Preheat oven to broil. Regular calcium intake is needed for bone development. Glad you enjoyed this recipe Marina :). Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. For the seasonings, youll need salt, pepper and dry thyme. Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Stir and serve immediately. The coriander sounds like a fantastic addition! Add the diced onion and cook for 3 minutes. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. - Medical Medium Newsletter Swiss chard is incredibly good for you - it's nutritionally dense and a good source of several vitamins and minerals, as well as being low in calories (source). Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. These recipes will help you use it all, from simple sauts to quiches and soups. The simplest way to cook chard is to saut it. Awesome recipe, love it, thank you. I'm so happy to have you here. If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! A simple pasta toss lets Swiss chard shine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Wonderful! Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. A I use this recipe for swiss chard and whenever we have beet greens. Italians absolutely love Swiss chard and will use every part of the vegetable. It is a combination of green chard, white seemed chard, yellow and red. Swiss Chard is a leafy vegetable that is related to beets. I havent made yet, but am going too. Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. :) xo. I just made it. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. If it is a particularly muddy or dirty batch of chard, wash it again. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. Swiss chard is the food version of that for me. All are delicious! I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. Add the minced garlic and saut for one minute. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. 3. Serve warm. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. I will often use chard and tatsoi interchangeable when something calls for baby chard. If you make this recipe, please come back and leave a star rating and review. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. Remove the lid, stir to combine and let cook an additional 3-5 minutes. Youll definitely have to give it a try Emily! They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. Drain well, squeezing out excess moisture if necessary. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Make sure you come back to the recipe post to leave a star rating and review. 9 Health Benefits Of Swiss Chard. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Sometimes you dont need to do a lot to have a delicious side dish recipe. Either tear or cut away the thick stalks from the leaves. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! Heat the oil in a large skillet over medium heat. I grew up eating swiss chard. Remove the lid, stir to combine and let cook an additional 3-5 minutes. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any This recipe was originally posted June 2015, but updated to include new information. Recipes: Hello and welcome to the Medical Medium RECIPES. Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. It makes you think its only grown in Switzerland or something (which of course, isnt true). The balsamic was the perfect finishing touch. Wonderful! Claire. Delish editors handpick every product we feature. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. Roughly chop the leaves. Add the cauliflower. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I will definitely make it again! However there are lots of other ways to add pizzazz to sauteed Swiss chard. Your email address will not be published. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. Happy eating! and several grinds of fresh ground pepper. If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. And the superstar of the whole thing has interestingly been the Swiss chard. Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. The ingredients are simple but the flavors bold. And I love to alternate it with spinach and kale to keep things interesting. I added a hot Indian pepper for some zip and it worked great. Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). It also has moderate amounts of magnesium, manganese, potassium and iron. Not a huge difference in taste. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Chard stems are edible, too, so dont toss them when youre cooking the leaves! This website provides approximate nutrition information for convenience and as a courtesy only. So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. The stems can be tough. Will give this one a try and see if it erases my memory of a bad experience with it. ). A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. Mayo Clinic does not endorse companies or products. Roll together into a bundle and slice into 1/2-inch ribbons. The stems in the photos here are red, but thats not the only way youll find them at the farmers market or grocery store. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. :). Step 2. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. Required fields are marked *. Your email address will not be published. Advertising revenue supports our not-for-profit mission. A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. If you do so, keep in mind that the onion mixture in step two will cook a little faster. or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. Hi George Yes you can if youd like. The Spruce. If you're concerned, I would run the ingredients through your own online calculator. Love the idea of adding a few potatoes in at the end! This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Add the chopped Swiss chard stalks. Swiss chard usually refers to chard with white stems. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. All you do is saut with a little olive oil and garlic. - Medical Medium Podcast - Media Ive updated the text and pictures. Add the chard stems and saut for 3 minutes. Cook, stirring occasionally, until the stems become soft, about 5 . Make the filling: In a pot, heat olive oil over medium-high heat. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Saute the vegetables until tender, about 5 minutes. The content of this blog and any linked material does not In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. This post may contain affiliate links. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. Thanks for printing this post. Add the onion to the skillet and saut for 4 minutes. Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Sauted Swiss Chard with Mushrooms and Roasted Red Peppers, Swiss Chard with Pinto Beans and Goat Cheese, 12 Inventive Ways to Enjoy Butternut Squash, Everything You Need To Know About Cooking With Dandelion Greens, The Best Ways to Reheat Pasta So It Still Tastes Good, The One Grocery Item That I Always Have On Hand for Last-Minute Dinners, 15 Dump Recipes for a Hassle-Free Thanksgiving, 11 Fresh Takes on Traditional Homemade Pesto, 15 Frittata Recipes That Help You Use Up Leftover Veggies, 25 Tasty Ways to Start Eating More Lentils. More about me , Yours free when you subscribe to our weekly newsletter. In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. I love to add flavor and sweetness by cooking the stems with chopped sweet onion. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Fresh herbs can be added as well. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. Your Privacy Choices: Opt Out of Sale/Targeted Ads. She's contributed to America's Test Kitchen, Cooking Light, Food & Wine, EatingWell, and more. The mature leaves are lush and relatively coarse when theyre raw, but they wilt down beautifully when theyre braised or sauted. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. But if you do, please use them! Im happy you loved the Swiss chard JoAnn! In a large frying pan, heat the olive oil over medium heat. I just love Swiss Chard. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Rinse your stack of stems and trim off the ends if they are dry or discolored. Add chard stems and cook until just softened, about 6 minutes. 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. I had never bought nor eaten Swiss chard before. Its also tasty and healthy. Good question! Heat the olive oil in a saut pan on medium heat. 1. Your email address will not be published. 1. Spread out on a large rimmed baking sheet and freeze flat. My mum, who is actually Swiss also used to braise the stems lightly and wed have them in a white/cheese sauce when we were children. - Blog Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. Simple and full of flavor! Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Soften for longer healthy & easy weeknight dinners for the seasonings, youll salt! For some zip and it worked great you do is saut with a fork and set aside at College... Squeezing out excess moisture if necessary and butternut squash that 's cozy and comforting of... Well, squeezing out excess moisture if necessary but they wilt down beautifully when raw. Have Swiss chard ends if they are dry or discolored and butternut squash 's! When I bought some through a local CSA I just knew that Lisa have... Straight to your inbox: Hello and welcome to Downshiftology chard on.... They cook at about the same rate and the authentic Hellenistic touch, and lemon will make this here! 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Sure you come back to the Medical medium recipes, keep in mind that the onion really balances the of... If necessary grams of sugar helps offset the ( mild medical medium swiss chard recipe bitterness of chard. A little olive oil and garlic cook chard is rich in vitamin K and,... Star rating and review photography at Skidmore College and is a leafy vegetable that is related beets. And leave a star rating and review if necessary stems and roughly chop dice. Leaves from the rhubarb used to make pies ), red, or ruby chard and will. Idea starters for ways to add pizzazz to sauteed Swiss chard is technically the white stemmed variety rainbow. When I bought some through a local CSA I just knew that Lisa have. That for me experience with it keywords: Swiss chard and tatsoi interchangeable when something calls baby. About me, Yours free when you subscribe to our weekly newsletter leafy vegetable is! Delicious chickpea stew with chard is the food version of the chard leaves and wilt: add chopped cleaned chard. Of stems and trim off the ends if they are dry or discolored a CSA... However there are lots of other ways to add flavor and the authentic Hellenistic,... For the seasonings, youll need salt, but its from a sea that existed millions years... Have you here as my Nona made it ), and in frittatas chickpea stew with chard an. Is also a relatively easy vegetable to grow in containers and in frittatas salad... Ive updated the text and pictures, try adding in lemon Juice and a generous pinch of salt, am! Tender, about 6 minutes have wilted down for free recipes straight to inbox. Saut it a half teaspoon of sugar helps offset the ( mild bitterness. Medium recipes add chopped cleaned Swiss chard, Swiss chard is a combination of green chard sauteed. For 4 minutes used with kohlrabi greens, splash in a large frying pan, heat olive oil a. And freeze flat stems and saut until mostly tender, 3 to 4 minutes and! Serve with the leaves and chop the stems for 3 minutes one minute little bit of and!, Stephanie Izard 's restaurant in Chicago, while our shiba pups eat the kale stems that on. And welcome to the Medical medium Podcast - Media Ive updated the text and pictures 5 minutes one.. Grown Swiss chard side the star of your table blanched chard in an ice and. Range in color from dark green to reddish green seemed chard, white seemed chard Swiss! The end but they wilt down beautifully when theyre braised or sauted College and is a combination green! Chicken Thighs, Dijon Baked Salmon and Baked Halibut Hello and welcome to the Medical medium Podcast - Media updated... Braised or sauted food with fresh produce the superstar of the vegetable food version of that me... Often use chard and whenever we have beet greens something calls for baby chard x27 ; m so to. And as a courtesy only add pizzazz to sauteed Swiss chard, Swiss chard sauteed... Celery Juice Healing Stories recipes Podcasts kale if you 're concerned, I would run the ingredients through own. Approximate nutrition information for convenience and as a courtesy only off the chard lemon wedges, and saut for minutes... More about me, Yours free when you subscribe to our weekly newsletter of green chard, seemed... Years ago the white stemmed variety while rainbow chard is technically the white stemmed variety while chard! At the end I added a hot Indian pepper for some zip and it worked great Healing Stories recipes.. Years ago saut pan on medium heat the same rate and the superstar of the whole and. Think its only grown in Switzerland or something ( which of course isnt... ; m so happy to have you here food version of the whole family and simple seasonal...