\u00a9 2023 wikiHow, Inc. All rights reserved. Flip the wings and cook the other side until golden, another 3 to 4 minutes. Add the chicken, sprinkle with the Chinese 5-spice and season with salt. We use a fan assisted oven for all of our recipes. If you dont plan to add any vegetables to your Diet Coke chicken dish, you can skip this step. You may have guessed, the Pepsi Max or Diet Coke is the key ingredient in this dish! In fact, many people who are trying to lose weight find that adding diet soda to their daily routine helps them to cut down on calories and stay on track. Does diet coke cause diarrhea? (approx 20 mins), Season as needed with salt and black pepper. The Coca Cola marinade is already super flavorful as it is, but you know what will make it taste even better? Top the chicken with the remaining onion slices. Atkins Diet - Plan, Phase 1,2,3,4, Food List and Side Effects - How to plan atkins diet week 3 Atkins 20, Phase 3: Maintaining Your Weig. According to one, a cook in Jinan, Shandong accidentally tipped over a can of Coca-Cola into a pot of braised chicken wings. A can of regular cola is only approx 7 syns for a can (varies depending on which brand you use), so once divided up into a recipe that serves 4 people, that is no more than 2 syns per person, which is hardly anything. The marinade was super simple to throw together. Discover The Sweetness Of Freckled Bananas A Healthy And Delicious Snack! Cover the pot to keep the flavor in. Plus, with no more than 575 calories and at least 6 grams of fiber per serving, these dishes can help support weight loss while keeping you . If you would rather serve this with a veggie-packed option, you could also go for this Roasted Cauliflower Rice or Egg Fried Cauliflower Rice instead for a healthy alternative. We don't as a general policy investigate the solvency of companies mentioned (how likely they are to go bust), but there is a risk any company can struggle and it's rarely made public until it's too late (see the. Please take a look at the steps and video before attempting this recipe! Many many years ago, long before I ever joined Slimming World. You have taken all of the calories out of it without the sugar. Place chicken wings and 2 tbsp soy sauce in a large bowl, let it marinate for at least 1 hour. In a small bowl whisk together the chipotle powder, smoked paprika, onion and garlic powders, salt and pepper. The FDA has approved the use of saccharin, aspartame, and other high-intensity sweeteners in human consumption. View Series. Do note, while we always aim to give you accurate product info at the point of publication, unfortunately price and terms of products and deals can always be changed by the provider afterwards, so double check first. About this recipe, do you use brand name Coca Cola or the cheapy stuff? You do not want to cook with the arrowroot because it breaks down very quickly, compared to starch, and will make your soup feel sticky. In a medium bowl, mix together cola, brown sugar, vinegar, garlic, and soy sauce. This also works on burritos, quesadillas, and any Taco Tuesday treat. Just mix 2 tsp flour with 2 tsp soft butter, and while the soup is simmering, stir the paste into the pan. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Weve packed this dish with tons of veggies, but feel free to swap out any you dont fancy; the beauty of this dish is its versatility, so chuck your leftovers in if you like. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Mix until combined, then pour over the chicken breasts. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. You can just be sure to adjust syns/points for whatever plan you follow. It is high in flavor and low in calories. and to the point, that would help if we use it well send you some swag. Required fields are marked *. If you make this Diet Coke/Pepsi Max Chicken recipe, snap a pic and hashtag it #pinchofnom We love to see your creations on Instagram, Facebook & Twitter! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I believe food should be delicious and healthy eating doesn't have to be complicated! Cook, covered over medium heat until chicken is done (approximately one hour). The chicken is done when the thermometer reads 165F (74C). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This is to keep your family safe. STEP 12. Stir and cook until the chicken has started to brown, Remove the chicken from the pan, add a few more sprays of low calorie cooking spray then fry off the onions, ginger, garlic and mushrooms. Hope this helps. Most diet drinks, unfortunately have it as an ingredient, there are some that use stevia, but hard to source those everywhere. Cook on high for 4 hours or low for 8 hours. I was born in London, England but now live in Ontario Canada with my husband and two children. Stir then add the Diet Coke/Pepsi. 4. Thank you ! Using to much Ketchup, tastes just like Ketchup. Cook the chicken slowly, turning the pieces every now and then. References By all means use chicken breast, if that's what you prefer, but just bear in mind the best results are with chicken thigh as recommend for this recipe. What is the official Slimming World Diet Coke Chicken recipe? Preheat the oven to 350 degrees Fahrenheit. Pour Coca Cola (16 fl oz) and 1/4 cup of Soy Sauce (1/2 cup) over the chicken and seal the bag. If you are having a hard time breathing, replace diet soda with tea, coffee, or carbonated water. Sorry no photo as it didn't last long enough! He discovered the unique taste of cola with chicken and soy sauce, and soon it became popular. Superb. We have some other similar chicken recipes without tomato puree that you might like instead: Chinese Chicken and Broccoli, Chicken with Ginger and Spring Onion and Fakeaway Chicken in Black Pepper Sauce. Pour the cola over the ham. After 20 minutes, cook uncovered for another 8-10 minutes until the sauce thickens. For a slightly sweet, more flavorful sauce, mix 1 can of Diet Coke, 200 millilitres (6.8floz) of chicken stock, 8 tablespoons (120mL) of tomato passata, 4 tablespoons (59mL) of tomato puree, 2 finely chopped garlic cloves, 2 tablespoons (30mL) of Worcestershire sauce, 2 tablespoons (30mL) of soy sauce, and 1 tsp (5 grams) of mixed herbs, such as an Italian herb mix, or spices, such as Chinese 5 spice mix, of your choice. Adeles hit song Water Under the Bridge. Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. It gives the chicken a subtle spice and a heavenly aroma. Applesauce or Mashed Bananas. followed by skinny trifle. We are sorry that this post was not useful for you!