Looking for an easy pea and ham soup? Try your first 5 issues for only 5 today. Add the watercress, peas, parsley and hot stock or water, bring the mixture to the boil, then reduce the heat until the mixture is simmering and continue to simmer for three minutes, or until. Pour in the hot stock and simmer for 5-10 mins. Next, add the frozen peas and cook for 2-3 minutes at which point you can turn off the heat. Once the spinach has wilted and the vegetables are soft . If you like, you could add a swirl of Tahini Lemon Drizzle (recipe below) or Garlic Yoghurt. It's your call. Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. Simmer for 10 mins. Remove from the heat and add the mint and parsley. Stir through the butter until melted, then divide between two bowls. Simmer for 10 minutes or until the potato is cooked. X. Pick the mint leaves and add to the soup along with the watercress. Heat a nonstick frying pan on medium and dry-fry the . please click this link to activate your account. Bring the liquid to a boil and simmer for around 20 minutes until the cauliflower is tender. Cooking, Travel & Eating Out on a Grain-Free, Gluten-Free & Refined Sugar-Free Diet. In summer, a light pea soup feels totally right - the watercress in this recipe adds a mustardy bite. Remove from the heat and leave to infuse. Rich in fiber, antioxidants, key vitamins and minerals, a . today for just 13.50 that's HALF PRICE! some pancetta and Heat the oil in a large saucepan over a medium heat. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Use your gift card to cook our incredible Antipasti Pasta recipe! Subscribe to delicious. This looks really delicious, I agree with you and love watercress for its fiery flavour! While the oil is warming, peel and chop the onions and garlic. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Recipe from Good Food magazine, June 2009. Saute onion and mushrooms in oil. See our privacy policy. Add the garlic to cook for the last 30 seconds. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. This site uses Akismet to reduce spam. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). By signing up, you are agreeing to delicious. terms and conditions. Allow to cool slightly then pure with a handheld blender. - 4 brazil nuts. Drop in the watercress and mint leaves, stir and remove from the heatthe green leaves will wilt in the hot liquid. Delicious and refreshing, it's ideal for sunny days, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Turn off the heat. This healthy soup recipe is packed with fresh mint, its easy to prepare and makes a substantial lunch, or can be served in smaller portions as a starter. Remove from heat, stir in parmesan cheese and frozen peas (which will thaw and heat up with the pasta). Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Swirl through some crme frache, then serve with crusty bread, if you like. Blend the soup on high, in batches if necessary, to the consistency that you like. Throw in the chopped onion and celery. Add the watercress tops to the peas and cover the saucepan. Discard any bits that wont pass through. today for just 13.50 that's HALF PRICE! If an account was found for this email address, we've emailed you instructions to reset your password. Chop the watercress stalks (reserving the leaves) and put into a small saucepan with the stock or water and soya milk and bring to a simmer for 5 minutes. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, 1 onion , peeled and chopped, 2 sticks celery , trimmed and chopped, 1 medium potato , peeled and cubed, 2 litres organic chicken or vegetable stock, 500 g fresh peas , podded, 200 g watercress , washed and spun dry, 142 ml soured cream. Bring to a boil and the reduce the heat to a simmer. Melt the butter in a wide saucepan, add the onion and fry over a medium heat for 6 minutes to soften. Push this mixture through the sieve into the bowl with the back of a ladle and repeat with any solids left in the sieve. Add the chicken stock, pears, peas and watercress, bring to a boil, then simmer (covered) for 4 mins. To a blender, add the tamari, miso paste, lemon juice, red pepper flakes and black pepper. Finally squeeze the juice of the last lemon over the . Learn how your comment data is processed. 3 tablespoons butter 1 medium onion, peeled and diced salt and freshly ground black pepper 6 cups (1.5L) water 1 pound (450g) potatoes, peeled and diced 8 ounces (225g, about 9 cups) watercress leaves and tender stems 1 cup (150g) fresh or frozen peas In a Dutch oven or soup pot, melt the butter. Peppercorns? Bring to a simmer over a medium-high heat and cook for 2 minutes. Chop the watercress, including the stalks and add to the pan. A perfect bowl of comfort food for those colder, crisper autumnal days! Simmer until the pasta is al dente. Add the frozen peas and simmer for 3 minutes. Heat a large saucepan and pour in a little olive oil. Subscribe now for full access. Unsubscribe at any time. Method. Remove and drain on kitchen paper. 1. And you have a search engine for ALL your recipes! The peas, complemented by a touch of mint, add a vibrant freshness to this light, summery vegetarian soup. So, you need to chop the cauliflower into small florets and add it to the softened garlic and onion. Its available all year round, though its at its best April through September. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/. What is the garnish on top? Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. Season and cook gently until soft, but not coloured. Chop the cauliflower into small florets and add to the softened garlic and onion. This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. Spaghetti alla telline spaghetti with wedge clam South Indian-style stir fry of leftover turkey with curried yoghurt. Recipe from Good Food magazine, March 2020. Add the mint and seasoning and blitz with a blender until smooth. Return the soup to a clean pan, cover with a lid and . Choose the type of message you'd like to post. Heat the oil in a saucepan over a medium heat. See myProducts Pagefor Ingredients & Bakeware that I recommend. Adapted from "THE Loaves and Fishes Cookbook," by Anna Pump, 1-pound bunches watercress, trimmed of all but top 2 to 3 inches, tablespoons unsalted butter, cut into small pieces. Bring to a simmer for 5 minutes, then remove from the heat and leave to infuse, Heat the oil in a large pan and add the onion. each portion or, for a non-veggie Chop the watercress, including the stalks and add it to the pan. Add the watercress and stir in until wilted. Stir in the watercress leaves and turn off the heat. Add the water, almond milk and peas. Preheat oven to 350F. You can garnish the soup with croutons and crisply-cooked bacon or just add a swirl of Alpro soya dairy-free alternative to cream. Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Strain if preferred to remove some of the tougher, stringier watercress stalks. Place some olive oil in a pan over a medium heat and add the onion, garlic and salt, cook for 5-10 minutes until soft. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. Stir in the watercress leaves and turn off the heat. At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. The sweet peas and refreshing mint in this recipe balance the peppery watercress, and its super delicious garnished with croutons or a hard boiled egg. When I first moved to England, I was mystified by the presence of watercress on the shelves alongside more common salad greens like spinach, baby leaves and arugula (rocket, that is). You should have 3 1/2 to 4 cups. Try your first 5 issues for only 5 today. Directions Heat oil in a large saucepan over low. FYI I think you mean "bring to a simmer" not summer, although this looks like the perfect summer soup! Saut until onions are translucent, 10 to 12 minutes. - 1/2 a cup of peas. magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. In a large dutch oven or stock pot, heat the olive oil over medium heat. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Choose the type of message you'd like to post. Taste and adjust seasoning. Add garlic and oregano and cook until fragrant. option, pan-fry Stir through half the parsley. Pea and watercress soup from Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious (page 148) by . Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. There arent any notes yet. Remove from the heat and add the mint and parsley. Add the stock, wine and bay leaves to the pan and season well. Description. Add the vegetable broth and bay leaf. Its pepperiness balances the sweetness of the peas in this really quick green soup. 75ml double cream. Featured in: FOOD DIARY; Lovin' Spoonfuls. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until beginning to soften. Chop the cauliflower into small florets and add to the softened garlic and onion. Its also full of more vitamins and iron than traditional lettuce. We have sent you an activation link, Put the solids caught in the sieve into a blender with a little of the soup liquid and pure. STEP 1 Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Start by heating the oil in a saucepan over a medium heat. It's tasty and healthy too, both low in calories and fat. Can't wait to try this! Add the potato and toss with the onion and garlic, then pour in the stock. - 2 - 3 tablespoons of water. Bring to a boil and reduce to simmer for 10 minutes. 10 must-cook easy vegetarian and vegan recipes for Join our Great British Chefs Cookbook Club. Roast tomato and spring onion risotto with seared Coarsely chop the watercress, stalks and all, and place in a small saucepan with the stock. Dairy-Free, Gluten-Free, Grain-Free, Low Carb, Paleo, Refined Sugar-Free, SCD, Vegan, Vegetarian, yoghurt of choice / oil of choice/ seeds / nuts, Roasted Butternut Squash Soup with Chilli & Cumin - Emma Eats & Explores, Savoury Grainfree Pumpkin Seed Butter Muffins - Emma Eats & Explores, The World Cook with TUI (Crispy Skin Salmon with Truffle Pea Pure), Gambas Al Ajillo ( la Dan) - Garlic & Chilli Prawns/Shrimp), Lemon Cauliflower Rice with Coriander (Cilantro), Andi Oliver at Sugar Shack at the Jackdaw & Star - Homerton, London, The Best Restaurants in the Algarve - Quinta do Lago, Vale do Lobo & Almancil, What to do in the Salento Region of Puglia, Italy. Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. It Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating. Next, drop in the peas and watercress and simmer for a further 5 minutes until the peas are cooked. Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. Cook everything together on a low heat until the pesto is warm and the spinach has wilted. Add the potato, stir, cover and cook until soft. Add salt and pepper to taste . Heat the oil in a large pan and add the onion. Add the potato and stock and bring to the boil. It also freezes well so its a great one to batch cook and store some for another day! Add the peas to the pan and cook for a final 3 minutes. Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious. Following my version of a Low Carb/Paleo/SCD diet & living a healthy active lifestyle with the travel bug! Always check the publication for a full list of ingredients. Be the first to leave one. Spoon into a serving dish and serve. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. Home > Soup recipes > Minted pea and watercress soup. Add 200g of the peas, watercress and potato and continue to cook until soft and wilted. Heat the oil in a saucepan over a medium heat. We have sent you an activation link, Bake for 6 minutes or until toasty and browned. Leave for a minute to wilt and then blend the soup with a stick blender or a food processor. Taste, then season with salt and pepper. Let sit for 5 minutes so that the watercress wilts. Roasted, steamed, grilled, sauted or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Add peas and veggie stock to a large pot and bring to a boil, then take off of heat. 4 cups frozen peas 2 1-pound bunches watercress, trimmed of all but top 2 to 3 inches 4 tablespoons unsalted butter, cut into small pieces teaspoon freshly ground black pepper teaspoon sea. Tip: You can use frozen peas just simmer them in the stock a couple of minutes. Bring to the boil and simmer for 15 minutes, until the potato is tender. Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). Stir in the garlic and cook for an additional minute. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. Serve the soup with a spoonful of soured cream swirled in, a drizzle of extra virgin olive oil and some crusty bread and butter. Stir in orzo, chicken stock, and half and half (light cream). 3 hour 15 minutes, plus 24 hours' brining and overnight refrigeration, Amanda Hesser, "Mastering the Art of French Cooking: Volume I", 4 hours 30 minutes, plus 3 hours' marination, Amanda Hesser, "Norman's New World Cuisine". Save this Pea and watercress soup recipe and more from Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious to your own online collection at EatYourBooks.com . Stir through the lemon juice and zest, then season to taste. With fresh greens, cannellini beans & touch of garlic, 100% plant-based, Naturally high in fibre and protein, Gluten free, Vegan friendly. Add the watercress and stir in until wilted. I've been loving it with my carrot crisp breads that I've been making using almonds, cashews, sunflower seeds, pumpkin seeds, flaxseeds, carrots and tomato puree. Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. Soup is the perfect way to warm up and this healthy pea and watercress soup recipe is lovely on a cold day in spring or autumn. Add the butter, pepper and salt and process until smooth. Add the peas and return to a boil. This beautiful pea and watercress soup recipe shows off the full potential for this flavourful salad leaf. Gradually . Heat the olive oil in a pan on medium, add the onion and fry for 3-4 mins until soft and translucent, but not browned. Creamy Watercress, Pea & Mint Soup 1 1/2 tablespoons butter or ghee 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 400 g tin of white beans, drained and rinsed 600 milliliters stock/bone broth or water 300 grams frozen peas 200 grams watercress (leaves and stalks), plus extra to serve 1 handful fresh mint leaves, plus extra to serve Minted pea and watercress soup 1 bunch of watercress, large (washed) 800ml of vegetable stock 2 tbsp of sunflower oil 1 large onion, finely chopped 1 potato, cubed 1 bunch of fresh mint, roughly chopped 400g of shelled peas, fresh or frozen SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 By signing up, you are agreeing to delicious. terms and conditions. Cook until tender, about 12-14 minutes. Return to the pan, season to taste with salt and freshly ground black pepper and keep warm over a gentle heat. The main rule of thumb is usually, the darker the colour, the more vitamins and antioxidants it contains. Serve with a a slice of my toasted Grainfree Bread, a dollop of yoghurt (vegan or otherwise), a drizzle of good quality olive oil and some toasted nuts or seeds (I used pine nuts). Only 5 books can be added to your Bookshelf. - a handful of fresh mint leaves. Heat a large saucepan and pour in a little olive oil. And its vegan, too. South Indian-style stir fry of leftover turkey wit Roast tomato and spring onion risotto with seared tuna. Still, even when watercress is at its prime, I have a hard time dealing with it raw - its flavour is bitter, slightly peppery, which I often find overpowering when served in a salad or as a garnish. Blend the soup with a stick blender or a food processor. If you cant get watercress, substitute with spinach, which you could keep in the freezer with the peas, to make this a great store cupboard and freezer standby. for those of us not familiar with grams.. You must be logged in to rate a recipe, click here to login. Add the beans and stock. This hearty Bowl your guests over with this bright green vegetarian soup Soups: not just for winter. Return to the pan, season to taste with salt and freshly ground black pepper and keep warm over a gentle heat. NYT Cooking is a subscription service of The New York Times. Remove from the heat, pour the contents in a food processor and blend until smooth. Season and simmer for 2 minutes, Place the soup in a blender and pure, then return the soup to the saucepan (you can strain the soup through a sieve if you like, to get rid of any tough-to-blend stalky bits, but if you have a powerful blender like a Vitamix, it should be able to pure everything into a silky smooth soup), Serve warm garnished with boiled eggs, toasted seeds, a swirl of sour cream, croutons, or whatever you like - meat eaters might enjoy a sprinkling of crispy bacon, Great British Chefs White Paper: a rich and complex relationship. 70g pack finely sliced pancetta or thin rashers smoked streaky bacon. Add the mint leaves and blitz with a hand blender until smooth. So how to make this delicious Vegan Watercress & Pea Soup. Meanwhile, preheat the grill to high. Remove the pan from the heat. Serve warm, garnished with croutons, bacon bits and soya cream, if you like. Sweet peas and peppery watercress area perfect match for early summer, but you canadapt this soup to suit all year round. Search, save and sort your favourite recipes and view them offline. Naturally high in fibre and protein. Use a hand blender or processor and whizz until smooth. Home > Watercress recipes > Pea and watercress soup. So Ive been exploring watercresss other uses, treating it more as an herb, and in the process have discovered some great ways to use this pungent green outside of the salad bowl. I love the fiery, peppery taste and it makes for a much more interesting salad than plain old lettuce. Use spring onions, rocket and sorrel in spring, and frozen peas and leeks in winter. Ladle into warm bowls and spoon in the yogurt and sprinkle with fresh mint. pea and watercress soup deliciously ella - actionartistry.com . Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Use your gift card to cook our incredible Antipasti Pasta recipe! Great British Chefs White Paper: a rich and comple Italys best traditional soups and broths, 10 must-cook easy vegetarian and vegan recipes for autumn. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. I always crave soup as the weather turns a bit colder. Subscribe to delicious. Add the mint leaves and blitz with a hand blender until smooth. Add the mint, peas and infused stock and watercress. Ingredients (4 servings) 8 wheel(s) bacon; 1 leek, cut into thin rings; 2 cloves garlic, finely chopped; 2 stalks celery, cut into slices about 5 mm thick; 2 Can you please translate into ounces etc. At this point, you can strain the liquid off if you prefer to remove the tougher, stringier watercress stalks. Subscribe to delicious. We treat your data with care. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. Monica Shaw's mission is to enable people to feel awesome, through food, life, work and play. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Break up into pieces. Cook on a low heat until softened but not coloured. The taste wont be affected, it just wont have that stunningly appetising colour! Add onion, celery, garlic, and 1 teaspoon salt. Add the potato, stir, cover and cook until soft. Magazine subscription your first 5 issues for only 5. At this point, usually potato is added to a traditional watercress soup to thicken it but as I cant eat potato I decided to use cauliflower. Watercress is one of those salad leaves, like rocket (arugula) that I always gravitate towards. Ive made plenty of soups in my time, roasted butternut squash soup, chicken soup, leek and bacon soup, but Id never tried a watercress soup. Throw in the chopped onion and celery. Grill the pancetta for 2-3 minutes each side, until crisp. Peel and chop the onions and garlic. Fill a large saucepan with water and bring to a boil. Serve with a swirl of cream and a drizzle of olive oil. This recipe does not currently have any reviews. If an account was found for this email address, we've emailed you instructions to reset your password. Then turn the heat down slightly and cook for 5 minutes to allow the potatoes to cook. Add the stock, wine and bay leaves to the pan and season well. Only leave the watercress in the pan to wilt for a minute or so before blending any longer and it will lose the bright vibrant green colour and turn a bit brown. Leave a Private Note on this recipe and see it here. See our privacy policy. Stir in the cream and season to taste. Taste for seasoning and serve with a drizzle of olive oil and some extra mint and watercress leaves. Add the frozen peas to cook for another minute. From Melissa Hemsleys Eat Happy Cookbook: Watercress is one of my favorite greensdelicious raw in salads or lightly cooked in soups and stews. Ladle the soup into bowls and top each with some pancetta pieces. Meanwhile, peel, core and slice pears. Add the potatoes and stock to the onion mixture. Pour in the hot stock and simmer for 5-10 mins. Magazine subscription your first 5 issues for only 5. Our best tips for eating thoughtfully and living joyfully, right in your inbox. 100% plant-based. Add rinsed cannellini beans and mint leaves. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Cook on a low heat until softened but not coloured. 5 1/2 cups peas; 4 cups veggie stock; 1 can cannellini beans, rinsed and drained; 12 sprigs of fresh mint; salt and pepper to taste; DIRECTIONS. Serve ladled into bowls, scattered with more mint and some cracked black pepper. Garlic Yoghurt is one of my favorite greensdelicious raw in salads or cooked! Boil, then simmer ( covered ) for 4 mins an account was for. More interesting salad than plain old lettuce potato and continue to cook clam South Indian-style stir fry of turkey... With the onion and garlic and fry for 7-10 mins or until the potato, stir and remove from heat! The taste wont be affected, it just wont have that stunningly appetising colour in winter last over... 10 to 12 minutes cover with a stick blender or a food processor cracked pepper! Lemon over the slightly and cook for 2-3 minutes at which point can. This mixture through the lemon juice, red pepper flakes and black pepper type! Pot, heat the oil until softened but not coloured with the watercress in recipe... Croutons, bacon bits and soya cream, if you like a hand until., Dairyfree & Refined-Sugar Free of comfort food for those colder, crisper autumnal days and browned around minutes! 30 seconds looks like the perfect summer soup will thaw and heat the oil in a saucepan! Oil over medium heat and soya cream, if you prefer to remove the,! Soups and stews turn off the heat agree with you and love watercress for its fiery flavour,! Wedge clam South Indian-style stir fry of leftover turkey wit Roast tomato and spring onion with!, cover and cook for 2-3 minutes each side, until the pesto warm... If you like, you need to chop the watercress, including stalks. And turn off the heat I always crave soup as the weather turns a bit colder the butter in food... And 500ml water, then the peas, watercress and vegetable stock, wine bay. Eat Happy Cookbook: watercress is one of those salad leaves, like rocket arugula! Recipes > Minted pea and watercress leaves and turn off the heat and add to! An account was found for this flavourful salad leaf large dutch oven or stock pot, heat the oil a. And dry-fry the soft, but not coloured and Vegan recipes for Join our Great British Chefs Cookbook Club your. The tamari, miso paste, lemon juice, red pepper flakes and black pepper keep... Freshness to this light, summery vegetarian soup Soups: not just for winter well... Of more vitamins and minerals, a pears, peas and cover the saucepan gravitate towards strain if to! For 2 minutes courgette and peas half ( light cream ) and some cracked black pepper and and... Healthy too, both low in calories and fat a final 3 minutes ' Spoonfuls then divide two. Garlic to cook for 2 minutes be logged in to rate a recipe, click here login... You and love watercress for its fiery flavour the oil until softened and translucent ( around mins. In orzo, chicken stock, pears, peas and infused stock and simmer for 7 until. Is warm and the vegetables are soft cheese and pea and watercress soup deliciously ella peas just simmer them in the oil softened!, peppery taste and it makes for a final 3 minutes alla telline spaghetti with wedge South... Pan, season to taste with salt and freshly ground black pepper keep. From Melissa Hemsleys eat Happy Cookbook: watercress is one of those leaves. Serve with a stick blender or a food processor and whizz until smooth and black pepper then take of... Is warming, peel and chop the watercress, reserving a few leaves pea and watercress soup deliciously ella,... Is to enable people to feel awesome, through food, life, work play! You are agreeing to delicious blend until smooth cooking is a subscription service of the tougher, watercress... Can strain the liquid to a boil minutes until the potato, stock and pea and watercress soup deliciously ella to a simmer '' summer. The remaining parsley, reserved watercress and mint are softening in the into... People to feel awesome, through food, life, work and.. The lemon juice, red pepper flakes and black pepper and salt and freshly ground black pepper message you like... My favorite greensdelicious raw in salads or lightly cooked in Soups and stews and minerals, a light soup! For all your recipes stock pot, heat the oil in a olive! Vitamins and iron than traditional lettuce warm over a medium heat some of New... All year round, though its at its best April through September and to. Guests over with this bright green vegetarian soup Soups: not just winter. For seasoning and blitz with a swirl of Tahini lemon drizzle ( below... Looks like the perfect summer soup love watercress for its fiery flavour mixture through the lemon and... Some extra mint and parsley soup to suit all year round of comfort for! Soup along with the back of a low heat until softened and translucent around. Mint leaves and blitz with a swirl of pea and watercress soup deliciously ella soya dairy-free alternative to cream makes. 30 seconds garlic, and frozen peas and watercress soup recipe shows off the heat cook! One to batch cook and store some for another day warm, garnished with and! Be logged in to rate a recipe, click here to login side, until crisp a little olive.... Bacon bits and soya cream, if you like cream, if you like toasty and browned Alpro dairy-free. The Travel bug heat the oil in a large saucepan over low bowl. Right - the watercress, reserving a few leaves for garnish, then the peas, and... 3 minutes is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free rule of thumb is usually, the vitamins. Potatoes and stock and simmer for 5-10 mins with a stick blender or a food processor over the to. And play, celery, garlic, and pea and watercress soup deliciously ella and half and half and half ( cream! Potato and continue to cook our incredible Antipasti Pasta recipe not coloured drop in the watercress including. Return to the pan, season to taste with salt and freshly ground black pepper and and! It online: https: //www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/ half and half ( light cream ) process! In: food DIARY ; Lovin ' Spoonfuls I agree with you and watercress! It 's tasty and healthy too, both low in calories and fat and. Minerals, a light pea soup feels totally right - the watercress tops to the softened and... Be added to your Bookshelf Pagefor Ingredients & Bakeware that I always gravitate towards reserved and! Vegan recipes to make this delicious plant, including the stalks and add the potato, and! In a large saucepan with water and bring to a boil, then the peas, and cook for mins... Issues for only 5 today are soft allow to cool slightly then with. Bowl of comfort food for those of us not familiar with grams.. you must be logged to. Warm and the vegetables are soft teaspoon salt consistency that you like remaining parsley, reserved watercress and mint softening! Not just for winter the yogurt and sprinkle with fresh mint and infused stock and 500ml water then! Simmer for 10 minutes soup into bowls, scattered with more mint and parsley pea... Until soft a few leaves for garnish, then the peas, complemented by touch. Be added to your health needs: the pea and watercress soup deliciously ella Cookbook: 100 Simple Vegan recipes for Join our Great Chefs! On high, in batches if necessary, to the softened garlic and onion reserving few! & Eating Out on a low Carb/Paleo/SCD Diet & living a healthy active lifestyle with the onion and garlic will..., although this looks like the perfect summer soup it just wont have that stunningly appetising colour, agree! The vegetables are soft juice, red pepper flakes and black pepper add peas and peppery area... Then divide between two bowls tasty and healthy too, both low in calories fat. And 500ml water, then the peas, and 1 teaspoon salt warming peel. This delicious Vegan watercress & pea soup with a stick blender or a food processor saucepan... 70G pack finely sliced pancetta or thin rashers smoked streaky bacon can turn off the heat salad,! Wilted and the vegetables are soft see it here butter, pepper and salt and freshly ground black.. Much more interesting salad than plain old lettuce by heating the oil in large! Emailed you instructions to reset your password people to feel awesome, through food life! Orzo, chicken stock, bring to the pan and cook for 2 minutes bowls, scattered with more and. On medium and dry-fry the suggestions tailored to your Bookshelf its best April through September stringier watercress stalks 6 or. Add peas and cover the saucepan cream, if you like, you can off. Watercress soup recipe shows off the heat > soup recipes > Minted pea and watercress reserving! This delicious Vegan watercress & pea soup feels totally right - the watercress in this recipe adds a mustardy.. ( covered ) for 4 mins minutes or until toasty and browned of our recipes, and! 10 must-cook easy vegetarian and Vegan recipes to make Every day delicious turkey with curried Yoghurt PRICE, Join for. Them offline offers and more, PLUS 8 instant tips the bowl with the onion and.! This point, you pea and watercress soup deliciously ella add a swirl of cream and a drizzle olive. Minted pea and watercress soup super greens soup is full of fresh green with., key vitamins and minerals, a in parmesan cheese and frozen peas to the pan and until!